Posted by Wellness Coach Certification and Training

Is sleep quality/quantity a frequent topic of discussion with your clients as a certified wellness…

Posted by Wellness Coach Certification and Training

If you’re involved in the employee side of wellness, you’re aware of the growing trend…

Posted by Wellness Coach Certification and Training

This one doesn’t fit into the real research category as it hasn’t been critically reviewed,…

Posted by Wellness Coach Certification and Training

When it comes to success in our (or our client’s) health and wellness pursuits, the…

Posted by Wellness Coach Certification and Training

You likely saw the coffee headlines this past week. They appeared in Forbes, the USA…

Posted by Wellness Coach Certification and Training

Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall…

Posted by Wellness Coach Certification and Training

Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined…

Posted by Wellness Coach Certification and Training

Is there a difference between being “brave” and being “bold” in our professional pursuits, health…

Posted by Wellness Coach Certification and Training

Are you familiar with Presenteeism? It occurs when someone is “at work” but not really…

Posted by Wellness Coach Certification and Training

Welcome to a new section – the Coaching Research Minute. As a Wellness Coach, you…

Posted by Wellness Coach Certification and Training

Next month, the ICHWC will host the very first National Board Exam for certified wellness…

Posted by Wellness Coach Certification and Training

In 2 weeks, the youngest of our 3 kids will head off to college. As…

Posted by Wellness Coach Certification and Training

On July 4th, 2017, I’ll be involved in a little experiment. No – it has…

Posted by Wellness Coach Certification and Training

Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens…

Posted by Wellness Coach Certification and Training

Caffeine. For some people, just the thought of a warm cup of coffee brightens their…

Posted by Wellness Coach Certification and Training

In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to…

Posted by Wellness Coach Certification and Training

Whether in your own life or that of one of your wellness coaching clients, a…

Posted by Wellness Coach Certification and Training

It happened again last night. I ran into a buddy and the conversation drifted to…

Posted by Wellness Coach Certification and Training

What in the world is “Distance Enhancement” and what does it have to do with…

Posted by Wellness Coach Certification and Training

As a Wellness Coach, you’re likely to face regular questions from your clients about supplements,…

Posted by Wellness Coach Certification and Training

Do you suffer from BCSE Syndrome?  It’s common (one of my biggest personal struggles), and…

Posted by Wellness Coach Certification and Training

The word “participation” is a popular word among employee wellness program champions. These champions may…

Posted by Wellness Coach Certification and Training

“Wellness Coaching” is a lot like food. I can describe a specific food in great…

Posted by Wellness Coach Certification and Training

It’s very likely that many of your wellness coaching clients have weight management on their…

Posted by Wellness Coach Certification and Training

Are you interested in taking the 1st ever National Wellness Exam through the NCCHWC? If…

Posted by Wellness Coach Certification and Training

When it comes to wellness and wellness coaching, how are you different? It’s easy to…

Posted by Wellness Coach Certification and Training

What vision do you have for your wellness coaching business (or applying that component of…

Posted by Wellness Coach Certification and Training

For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m…

Posted by Wellness Coach Certification and Training

The new year brings with it a spark of hope… a fresh opportunity… a real…

Posted by Wellness Coach Certification and Training

The #ExperimentOfOne has now been underway for a month. How’s the progress so far? Encouraging!…

Posted by Wellness Coach Certification and Training

With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the…

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Whether you’re currently providing wellness services or are considering doing so in the future, it’s…

Posted by Wellness Coach Certification and Training

It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may…

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Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.”…

Posted by Wellness Coach Certification and Training

This coming weekend provides one of the greatest opportunities we face all year! It can…

Posted by Wellness Coach Certification and Training

Two weeks ago I had the incredible opportunity of lining up with the best in…