Posted by Wellness Coach Certification and Training

Caffeine. For some people, just the thought of a warm cup of coffee brightens their…

Posted by Wellness Coach Certification and Training

In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to…

Posted by Wellness Coach Certification and Training

Whether in your own life or that of one of your wellness coaching clients, a…

Posted by Wellness Coach Certification and Training

It happened again last night. I ran into a buddy and the conversation drifted to…

Posted by Wellness Coach Certification and Training

What in the world is “Distance Enhancement” and what does it have to do with…

Posted by Wellness Coach Certification and Training

As a Wellness Coach, you’re likely to face regular questions from your clients about supplements,…

Posted by Wellness Coach Certification and Training

Do you suffer from BCSE Syndrome?  It’s common (one of my biggest personal struggles), and…

Posted by Wellness Coach Certification and Training

The word “participation” is a popular word among employee wellness program champions. These champions may…

Posted by Wellness Coach Certification and Training

“Wellness Coaching” is a lot like food. I can describe a specific food in great…

Posted by Wellness Coach Certification and Training

It’s very likely that many of your wellness coaching clients have weight management on their…

Posted by Wellness Coach Certification and Training

Are you interested in taking the 1st ever National Wellness Exam through the NCCHWC? If…

Posted by Wellness Coach Certification and Training

When it comes to wellness and wellness coaching, how are you different? It’s easy to…

Posted by Wellness Coach Certification and Training

What vision do you have for your wellness coaching business (or applying that component of…

Posted by Wellness Coach Certification and Training

For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m…

Posted by Wellness Coach Certification and Training

The new year brings with it a spark of hope… a fresh opportunity… a real…

Posted by Wellness Coach Certification and Training

The #ExperimentOfOne has now been underway for a month. How’s the progress so far? Encouraging!…

Posted by Wellness Coach Certification and Training

With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the…

Posted by Wellness Coach Certification and Training

Whether you’re currently providing wellness services or are considering doing so in the future, it’s…

Posted by Wellness Coach Certification and Training

It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may…

Posted by Wellness Coach Certification and Training

Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.”…

Posted by Wellness Coach Certification and Training

This coming weekend provides one of the greatest opportunities we face all year! It can…

Posted by Wellness Coach Certification and Training

Two weeks ago I had the incredible opportunity of lining up with the best in…

Posted by Wellness Coach Certification and Training

As wellness coaches, we generally separate the various goals we work through with our clients…

Posted by Wellness Coach Certification and Training

This past weekend, I had the unique opportunity to compete in the USA Triathlon National…

Posted by Wellness Coach Certification and Training

If you’re a cyclist, you know what happens when you’re flying down a hill and…

Posted by Wellness Coach Certification and Training

Success is good and failure is bad, right? You’re a get things done person. You…

Posted by Wellness Coach Certification and Training

The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The…

Posted by Wellness Coach Certification and Training

Sometimes things happen in life that don’t make sense. I’ve been on the receiving end…

Posted by Wellness Coach Certification and Training

One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes…

Posted by Wellness Coach Certification and Training

In the coming weeks, I’ll cross the 50 years mark here on this earth. As…

Posted by Wellness Coach Certification and Training

“The best laid plans of mice and men…” originated from Robert Burns 1786 poem that…

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The idea of a “magical solution” for improved health has existed since the beginning of…

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Over the weekend, I wrapped up the last of the 3 (running) races I had…

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During a conversation with someone the other day, he said something that really got under…

Posted by Wellness Coach Certification and Training

Two weeks ago, I was asked to participate in a research study that involved running…

Posted by Wellness Coach Certification and Training

Student loans have become a significant issue in our country, and for good reason. Graduating…